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Develop rhythm, body-awareness & proper timing -- the speed follows.
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Recent blog posts
Throw Down Three
Distance and Diversity
A Position of Strength
A Layover Workout: Atlanta
Training Partners
Automatic Color-Zone Intervals
Nose Breathing
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A Vow of Silence
Circuits: Using the Set Parser to Figure Time and Distance
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Athlete Testimonials
"Best money I've ever spent for any type of coaching... it'd cost a couple of grand to go to an intensive swim camp and probably not produce the same type of results as the FF method."
- Larkin Carter, 10th in Age Group, Ironman Canada 2010.